想知道成功人士的10种减压方法

1.CalmingBreath（深呼吸）Thisisafundamentalrelaxationtechniquethatallstresstypesshouldpracti成功人士的10种减压方法　　1.CalmingBreath（深呼吸）　　Thisisafundamentalrelaxationtechniquethatallstresstypesshouldpractice.Youhaveprobablytakenadeepbreathbeforeplungingintosomething?adifficultconversation,servingatennisball,tryingnottocry.Thiswillworkwhilestandinginline,sittingatyourdeskorpreparingameal.Whenyousigh,youareunconsciouslyusingarelaxationtechniquebyinhalingmoreairthanusualandexhaling.Breathingdeeplyhasacalmingandcenteringeffect,andyoucandoitanyplace,anytimeforaquickfixforacutestress.　　2.SmileorLaugh（笑一笑）　　Whenyousmileorlaugh,endorphinsarereleasedfromthebrain.Theseendorphinsarenaturallyproducedchemicalsthatmakeapersonfeelgood.Aheartylaughcanalsogivethebodyaninternalworkout.Theprocessoflaughinginstigatesacyclethatmakesyoubreathefasterandmakesyourmusclestense.Thenyourmusclesrelax,yourbreathingslowsandyourheartratedecreases.Smilingandlaughingallowsyoutoconnectwithsomethingotherthantensionorstress,sothinkofafondmemoryorfocusonsomeoneorsomething　　3.PeopleWatch（观看人潮）　　Takeamomenttoenjoytheenergyandexcitementoccurringrightinfrontofyou.Duringyourlunchbreakorwhilerunningerrandsisagreattimetoletgoofyourself,takeinyoursurroundingsandwatchothers.Evenifjustforamoment,thiswillhelpyoutorefreshandregroup.　　4.GoNutsOverChocolate（吃零食）　　Toboostyourbrainandcalmstress,eatahandfulofwalnutsandapieceofdarkchocolate.Walnutsarefullofomega-3s,essentialfattyacidsthatelevatethemood,andtryptophan,anaminoacidthat,whencombinedwithdarkchocolate,providesyourbrainwiththesoothingeffectsofthebelovedanti-stressmessengerserotonin.　　5.ListentoMusicorFlipThroughaMagazine（听一会儿音乐，看一会杂志）　　Sometimesallowingyourselftobedistractedmomentarilyisahelpfulwaytorefocusinmomentswhereyoufeelstressbuildingup.Bywithdrawingyoursensesfromlife'sdemandsandwhatistroublingyou,youcangaincontroloveryourattention.Honinginonthemusicplayinginastoreorflippingthroughamagazinewhileinthecheckoutlineisagreatwaytorelievewhatevermightbeprovokingstressinthemoment.　　6.EightWordsThatCanChangeYourLife（写一句激励自己的话）　　It'snotallthatdifficultwhenreceivinganinvitationtosay,"Letmegetbacktoyouonthat,"thenlookatyourscheduleandseeiftheinvitewarrantstheeffort.It'sagreatwayofmanagingyourtimeandgivingyouthespaceyoumayneedtoreflectontheimportanceofeveryeventyouareinvitedto.　　7.HelpSomeone（帮助他人）　　Keepaneyeoutforthosethatmayneedassistancearoundyou.Oneofourcentralthemesinourbookisthathumansaresocialbynature.Yourbrainworksinawaythatreflectstheworldandpeoplearoundus.Whenyoumakeapositivesocialcontact,youropioidpathwayskickinandyourstressresponseisquieted.Helpingthosearoundyouisoneofthebestwaystocounterstress.Youarefulfillingarealsocialfunctionwhenyoudoso.　　8.EatBreakfastBeforeDrinkingCoffee,orTryTeaInstead（早餐前避免喝咖啡或茶）　　Ifyoumustdrinkcoffee,waitanhourortwountilafterbreakfast,becauseitwillinterferewiththeabsorptionofthenutritionyouaregetting.However,greenteaisamuchbetterbeveragechoice.Ithaslesscaffeinebutisstillstimulatingandhasadditionalhealthbenefits,suchasarichsupplyofantioxidants,anditwon'tinterferewiththeabsorptionofyourmorningnutrients.　　9.ExerciseintheSun（有氧运动）　　Spendmoretimeoutdoorsinnaturalsunlightinthemorningtohelpelevateyourmood.Thiswillhelpsynchronizeyourcircadianrhythm?theinternalbiologicalclockthatregulatesyoursleepcycle,yourtemperatureregulationandyourendocrinesystem.　　10.KeepaStressJournal(ItDoesn'tHavetoBeComplicated)（将自己每天都压力记下来）　　Whenyoustartfeelingstressed,journalaboutwhathashappenedduringthedayandseeifyourphysicalsymptomsconnectwithyouremotionalpatterns.Simplymakingthesemind/bodyconnectionshasbeenshowntorelievethepressure.Also,writingyourthoughtsinajournalwillhelpyoutocontrolandmanageanxieties,andwillreducethoselast-minuteworriesabouthavingforgottensomethingimportant.如果你还没有在此找到或解决关于“想知道成功人士的10种减压方法”的问题的方法，可以用百度或搜狗以及360搜索等搜索引擎来搜索相关更多的内容，也可以在百度知道、搜狗问问、360问答、微博、微信等来提问，让更多的网友共同来帮助你解决“想知道成功人士的10种减压方法”的回答。